Brain, joints, and heart are interlinked to each other. These are the most important part of the body. Any imbalance of its working will affect the whole body.
When even we discuss or any heart or brain issue, we always talk about Omega 3 and vitamin A & D. But before starting a discussion on It, you must understand the problem first.
Many of us experience occasional joint discomfort or stiffness. Mainly people face this problem because of their normal wear. Sometimes, this pain is associated with stress on the joints. This problem is very common in the older generation, but sometimes the younger generation can also experience joint issues, because of their lifestyle. So, you should focus on different ways to maintain joint health.
Generally, a person experiencing joint issues feels, low bone density, poorly-nourished joints. This can be due to weak circulation associated with Vitamin imbalance. Joints and connective tissues become dry when blood circulation is poor.
As these toxins accumulate in the joint area, they lead to a stiff, heavy feeling. You may feel uncomfortable and swollen joints if these toxins are not removed. Long-term joint issues can arise if toxins are not removed from the joints.
Now if you are understood, I will tell you how Omega 3 plays a significant role in fighting with all such problems.
Omega 3 reduces inflammation & lower blood pressure, which reduces the chances of heart disease Omega-3 Fish Oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 Fatty Acids are important to prevent heart disease.
In the same way, Vitamin A & D helps to relieve joint pain.
BUT BUT BUT
You should not purchase any Omega 3 Fish Oil Capsules from the market without any proper knowledge of it. Because consumption of any low-quality Omega 3 Capsules will affect you badly and may harm your stomach too.
Then which product you should buy?
You can buy Fitmark Naturals Organic Cod Liver Oil which contains Omega 3 Fatty Acid and Vitamin A & D may. This product is totally natural. Omega 3 Fatty Acids have been shown to have many benefits for heart including Reducing Triglycerides, Lowering Blood Pressure, Increasing HDL Cholesterol, Preventing Plaque formation. It may help to heal stomach & gut ulcers.