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Best time to workout for weight loss : Morning vs Evening?

by bellapierre india |

The workout timing is very important if you want good results in weight loss. Some researches show conclude that the best time for a workout is in the morning because the empty stomach can help you to weight loss with speed and multivitamins can boost energy levels whereas many other studies show that workout should be done in the evening as this time body is naturally warmed up.

Morning vs Evening workouts

Benefits of a Morning workout:

If you want to workout in the morning time then it is a good idea. The benefits of morning workouts are as follow:

  • An empty stomach can lose weight easily and energy levels can be boosted.
  • Morning exercise lets the body to reduce body fat as well as you can get more sunlight which is required to set the internal circadian rhythm of the body. A study concluded that the person who basked in sunlight for some time tended to be slim and better in managing their weight than those who didn't wake up early or get natural light.

    Benefits of Evening workouts:

    There are a lot of benefits of evening benefits. There are: 

    • If you swing an evening workout then it's not a bad idea, especially when you have a very rigorous routine. Undoubtedly, morning workouts can reduce weight but at the time of evening workout, you will eat your lunch so you have consumed much sugar through the meal.
    • Every time you eat even weight loss food, level of blood sugar increases. So, you can use weight loss supplements also with exercise to get effective results.
    • Routine slump can be avoided with an evening workout.
    • According to the report of the Journal of Physiology study, it was concluded that workout between 1 PM to 4 PM can shift body clock like a morning exercise.


    If you are trying to find out the best time to workout then remember, no time is bad to workout. The most important thing is to find out the time to exercise, if you get time, do it. The only workout is not enough, you need health supplements also to maintain the stamina of the body.

    Also Read: 

    9 Best Things About Health Care