In the era of technology, everybody is running behind materialistic things. In this hassle, people hardly get time for food and when we don't take sufficient and required food, fruits or vegetables, out body miss required nutrients which can increase the risk of heart problems, cancer or stroke etc. According to various researches, adults should eat minimum 2 cup fruits and 3 cups of vegetables daily. But almost 76% adults don't consume essential amount of fruit while 87% of adults don't eat veggies.
So, multivitamin is the best way to give your body required nutrients. Daily usage of a multivitamin ensure to fulfil the vitamins and minerals needs of body. Therefore, if you can't get enough nutrients from food, then the best multivitamin can keep your body's requirements.
Do Vitamins and supplements multivitamins really work?
Multivitamins improve our ability for healthy body. Calcium, vitamin B12 and Vitamin D are essential for bone health, whereas Folic acid is known to minimize the birth defects. Similarly, Vitamins B can increase body power and enhance neurological functions. In the same way, magnesium is good for body relaxation, antioxidants for different types of cancers and Zinc or Vitamin C tablets to improve immune function. These are some famous advantages of multivitamins.
Many surveys have reported that people don't consume recommended fruit or vegetables. According to the dietary guidelines of 2015-2020 for Americans, it suggests that people are not consuming Vitamin D, potassium, calcium, vitamin tablets, iron or fiber in the required amount. Moreover, it also concluded that adults take high added sugars in their diet while consuming very low intake of micronutrients like vitamin A,C, E. Similarly, organic women’s multivitamin is good for the bones and health of women as their body needs special care during menopause.
Can multivitamin fulfill our requirement?
Undoubtedly, multivitamins are good for a healthy diet but everybody has different needs for their health. So, consumption of multivitamins should not be the same for every person. Many multivitamins can fulfill health needs like omega-3 fatty acids that can support the health of the people suffering from high triglycerides whereas garlic can control high blood pressure.
Taking multiple vitamins at a time is good instead of taking a single natural multivitamin but finding that multiple vitamins can be quite difficult in the busy schedule. Moreover, some supplements can affect negatively with prescription medications. For example, if you are taking an antidepressant with 5-HTP then it can result in serotonin in the body that can result in Serotonin syndrome.
Best kinds of supplements and multivitamins:
If you have so much stress, sleeplessness, energy loss and imbalance in life then you can get better health with high-quality multivitamins. Make sure that your multivitamins must be natural, allergy free, bioavailable and medically tested.
Following are some reasons to take a multivitamin on a daily basis:
1) Healthy aging
Nutritional needs of a body keeps on changing with age. Moreover, it becomes difficult for elders to digest nutrients.
2) Best for heart
Regular consumption of a high-quality multivitamin can reduce the risk of cardiovascular disease which is the leading cause of death in males and females. For a perfect cardiovascular health, you must consume B1, B2, B6, K1, Niacin, CoQ10 etc.
3) Minimize cancer risk
Usage of vitamin has reduced the risk of some types of cancer. Many studies show that regular use of multivitamins decreases the risk of life-threatening diseases.
4) Boosts immunity
Vitamin C is very famous antioxidant vitamins which can strengthen the immune system. These vitamins can decrease allergy symptoms while boosting immunity.
5) Good for eyes
Vitamin A, C, E etc are best for eye health. Lutein and Zeaxanthin work as a guard to protect the eye from harmful light beams. So, regular use of multivitamin decreases the risk of macular degeneration.
6) Water-soluble vitamins
Water soluble vitamins can not store in the body whereas fat soluble vitamins can be stored. The reason behind this is that water soluble vitamins extract from the body. So, it is mandatory to consume necessary vitamins daily.
7) Health skin and hair:
Many researches have shown that Vitamin C, B3 or biotin are important for fuller hair whereas for health skin, Vitamins A, C, E are better options for hair vitamins.
8) Mood healer
Consumption of multivitamin can boost the level of energy in your body which reduces the stress and anxiety in humans. With this, you can become healthy.
9) Bone strength
Vitamins contain calcium which is essential for strong bones. So, Vitamin D is a good source to promote bone strength.
10) Less chances of birth abnormalities
Many doctors in all over the world recommend that pregnant women should consume women’s multivitamin to lower the risk of birth abnormalities.
When you are deciding to use any supplement then it is good to understand the real definition of supplement. It is something that can enhance power or body's ability to do work. These nutritional supplements can enhance your health. It can provide more energy than stimulants.
Here are some important points to consider while you are in vitamins and supplements store:
- Multivitamin in the form of capsule
- Slow release tablet of Vitamin C (1500 mg)
- Fish oil capsule with high potency
- 5-6 drops of Vitamin D
- Protein shake or sea vegetables
Taking right amount of supplements and vitamins can fill the nutrient gap and it is the best way to ensure that what you're consuming is best for your health.